Mental Health is an often-overlooked concept. People are beginning to realize the importance of good mental health. Everyone feels sad sometimes. They can even feel depressed. Stress is a common affliction that affects people’s mental health. It’s important we find ways to cope with these negative emotions.
Everyone feels stressed at some point in their life. Most people feel it a lot of the time. Whether it’s worried about a test coming up. Or dealing with a recipe not coming together. Stress is everywhere. Stress is when you’re feeling overwhelmed. Anxiety is a heightened form of stress. It is not as common, but people still suffer from it. Anxiety is a panic feeling over something.
Symptoms of anxiety include: Nervous. Helpless. Increased heart rate. Hyperventilation. Sweating. Shaking.
Symptoms of stress include: Disbelief. Changes in appetite and energy. Trouble sleeping. Unable to concentrate. Headaches. Stomach pain. Skin rashes.
Ways to cope with anxiety include: Have an exercise routine. Avoid alcohol and drugs. Avoid caffeine. Relaxation techniques. Have a consistent sleep routine. Eat healthy foods. Identify triggers. Journal. Be social.
Ways to cope with stress include: Take breaks from what’s causing you stress. Eat healthy. Exercise. Get lots of sleep. Take deep breaths. Stretch. Meditate. Do something fun. Talk with others.
One of the most common coping strategies is breathing. Taking the time to breathe will help you calm down. It’s a great technique to use when coping with emotions and stress. It’s often the first coping strategy you will use when faced with overwhelming emotion. Below are 4 common breathing strategies to try the next time you need to cope with something in your life. Download a printable version here.
Loop Breathing
First, take a long deep breath. Then, take a long breath out. Repeat as needed.
Triangle Breathing
Start by breathing in for 3 seconds. Then, hold your breath for 3 seconds. Finally, breathe out for 3 seconds. Repeat this process.
Square Breathing
Start by breathing in for 4 seconds. Then, hold your breath for 4 seconds. Now, breathe out for 4 seconds. Then, hold for another 4 seconds. Repeat this cycle.
Star Breathing
First, take a deep breath in. Hold for 1 second. Then, slowly breathe out. Repeat 4 more times to complete the star formation.