Description
**THIS IS AN INSTANT DOWNLOAD**
This FREE worksheet includes 1 page from our Coping with Stress title.
This Graphic Organizer helps students keep track of their self-esteem. This worksheet can be used on its own, or paired with the individual resource. And the best part is, it's FREE.
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How to Use this Graphic Organizer:
Your self-esteem and confidence are intertwined. Self-esteem is the belief you have in your worth and abilities. It’s what you think about yourself. Having a high self-esteem will help lower your stress. You can build your self-esteem in many ways. One way is with a self-esteem journal. This allows you to track how you’re feeling every day. By tracking your self-esteem, you can find patterns. This will let you to better manage your self-esteem.
On the graphic organizer, write three things you’re grateful for each day. At least one thing must be about yourself. Then, mark off the mood you’re feeling that day. Then, explain what is causing you to feel this way.
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About the full resource, Coping with Stress:
Manage your emotions and mental health with Coping with Stress. Learn to spot the symptoms of Anxiety and get help Managing it. Test your level of Empathy and get tips to improve. Research different support groups to get help Coping with Depression. Follow the steps to find your Purpose. Gain Confidence by tracking your self-esteem in a journal. Get tips on how to Practice the 4 areas of Self-Care. Comprised of reading passages, graphic organizers, real-world activities, crossword, word search and comprehension quiz, our resource combines real-life concepts and ideas with simplified vocabulary for easy comprehension for high school students and adults. All of our content is reproducible and aligned to your State Standards and are written to Bloom's Taxonomy.
This FREE worksheet includes 1 page from our Coping with Stress title.
This Graphic Organizer helps students keep track of their self-esteem. This worksheet can be used on its own, or paired with the individual resource. And the best part is, it's FREE.
************************************************************************
How to Use this Graphic Organizer:
Your self-esteem and confidence are intertwined. Self-esteem is the belief you have in your worth and abilities. It’s what you think about yourself. Having a high self-esteem will help lower your stress. You can build your self-esteem in many ways. One way is with a self-esteem journal. This allows you to track how you’re feeling every day. By tracking your self-esteem, you can find patterns. This will let you to better manage your self-esteem.
On the graphic organizer, write three things you’re grateful for each day. At least one thing must be about yourself. Then, mark off the mood you’re feeling that day. Then, explain what is causing you to feel this way.
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About the full resource, Coping with Stress:
Manage your emotions and mental health with Coping with Stress. Learn to spot the symptoms of Anxiety and get help Managing it. Test your level of Empathy and get tips to improve. Research different support groups to get help Coping with Depression. Follow the steps to find your Purpose. Gain Confidence by tracking your self-esteem in a journal. Get tips on how to Practice the 4 areas of Self-Care. Comprised of reading passages, graphic organizers, real-world activities, crossword, word search and comprehension quiz, our resource combines real-life concepts and ideas with simplified vocabulary for easy comprehension for high school students and adults. All of our content is reproducible and aligned to your State Standards and are written to Bloom's Taxonomy.